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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jul 11, 2011
Total Distance
22.75

AM - 13.75 Hell's Hole.  Started with 3 on the treadmill before practice.  Took the kids down into Hell's Hole for a longer run (for some of them), ending with 8xbarefoot striders.  (Barefoot '11 108)(Altra 182.25)

afternoon - 9 Lower Grapevine/CC.  Good run this afternoon.  Hip and hamstring felt pretty good (taking care with ice and Wintercrest) and warmed up quickly.  The weather was really nice out today so I added more - went down to the bottom of the Silver Mine Trail in Coral Canyon and back.  Pace was strong for an afternoon run.  Moderately overcast with a nice breeze from the northeast (but the rain clouds kept hanging to the north).  No swim today because Elin wouldn't take a 2nd nap clear until Ally got back from school and I was out on my run, and I got a lot of miles in today so I don't want to overdo it.  (Stratus black 842.7)

Stratus Black Miles: 9.00Barefoot '11 Miles: 1.50Altra Miles: 12.25
Comments
From Bigred on Tue, Jul 12, 2011 at 20:00:40 from 24.49.128.63

Good Job running coach! I hope you had fun! I really don't know how to use this! So Good job ,glad your my coach.

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