AM - 12 Target. Hit 8.5 of tempo today and felt great. Happy I ended up getting up despite nearly every ounce telling me no. Warmed up the usual 2.5 for this loop and then got into the Tinman. Everything felt great today - especially at first. The first 4 (flat across Mall and downhill past Target section) were so easy, I was just easy cruising to 5:40 without much effort at all. It was the best I have felt on this loop in recent memory. Knew the second section would be much tougher, but I really worked it and kept it all under 6:00 which is 5-15 seconds faster than what I have been hitting lately. Even extended the tempo another .5 up to the very top of Dog Pound (actually First Stop) and that was very tough. (Kinvara 342.15) | 