AM - 12 DM. Ran a couple laps with Rwix to make sure the measurement of the DM was right on mileage. At practice, we dodged the lightening and had a good tempo. The top boys and I got 20 mins in at a 6:20 ave. it wore me down pretty good - and the team could have hit more, but it isn't time to do that, of course. Finished up with two more with Laney and Molly. (Cumulus 102)
afternoon - a little over 15 swim and a 20 min hiit ab workout.
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