| Location: Dogtown,Ut, Member Since: Jan 02, 2006 Gender: Male Goal Type: Other Running Accomplishments: PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07 Short-Term Running Goals: Love running now. Long-Term Running Goals: Love running forever! Personal: My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle. |
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| Cumulus 17 Miles: 12.00 | Vazee Pace Miles: 4.50 | Barefoot '16 Miles: 3.75 | Pegasus Black Miles: 9.25 | Wave Riders Miles: 11.00 | Adios Miles: 9.75 | Sense Pro 2 Miles: 9.00 |
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| | AM - 12 DM. Ran a couple laps with Rwix to make sure the measurement of the DM was right on mileage. At practice, we dodged the lightening and had a good tempo. The top boys and I got 20 mins in at a 6:20 ave. it wore me down pretty good - and the team could have hit more, but it isn't time to do that, of course. Finished up with two more with Laney and Molly. (Cumulus 102)
afternoon - a little over 15 swim and a 20 min hiit ab workout.
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| | AM - 7.5 Telegraph/Urie/Grass. A couple miles with Twix then practice. I was pretty worn this morning and the grass run was nice. Talked it up with some of the young fellas, the girls, and Vis. Then kids club. (Barefoot '16 9.5)(Pace 279.25)
afternoon - weights. Lifting withVis puts the hurt on!
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| Vazee Pace Miles: 4.50 | Barefoot '16 Miles: 3.00 |
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| | AM - 9.25 Turf/Highland. Took Twix for a little over two and then practice. Good run today. I am working my way back, but it is tough. Today was hard and tiring and it was just an easy pace on a pretty easy run. Team is doing awesome. Great running with CB - he is a great guy; glad we got to see and run with him before he's out for the mish. (Peg black 524.5)
afternoon - did some yoga with Fiji around noon. It was one of the best and most necessary sessions I have ever done. Then this afternoon I swam for 15 mins again.
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| Pegasus Black Miles: 9.25 |
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| | AM - 11 Dam Rd. Took Twix for just a short run around the blocks for just over a mile. Then practice was a 75 min run into Hell's Hole with a few pick-ups. It was a good run, but I was absolutely spent by the end - hills are killing me right now. (Riders 558.25)
afternoon - some lifting.
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| | AM - 10.5 Turf/Fields. A couple miles with Twix, then a good run in the Fields for practice. 6xstridrere. Good turnout. (Adios 9.75)(barefoot '16 10.25)
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| Adios Miles: 9.75 | Barefoot '16 Miles: 0.75 |
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| | AM - 9 City Wells. Woke up a little earlier than planned - super busy day - good thing too, because I was super slow. So Twix and I took it pretty easy and enjoyed a beautiful morning in the desert. (Sense 14.5)
Biggest week for me in a very long time and both achilles feel it.
Goals for next week: see if I can get in some exercise each day.
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| Cumulus 17 Miles: 12.00 | Vazee Pace Miles: 4.50 | Barefoot '16 Miles: 3.75 | Pegasus Black Miles: 9.25 | Wave Riders Miles: 11.00 | Adios Miles: 9.75 | Sense Pro 2 Miles: 9.00 |
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