Relentless

November 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Thu, May 10, 2007

Total Distance

10.00

AM - 10 on treadmill. Started with and easy 1/2 at 8:34, then took incline to 1% and speed to 7:30 for a half. Then I took speed to 6:58 for miles 1-5. Today was planned to be a Tempo day, but last week showed me that the leg turnover isn't quite there yet for a harder sustained tempo. So I took the pace to near marathon 6:00 for 3 miles and felt a little struggle doing so. But not the type that says you shouldn't be running this, more the type that says I'm glad your running this because it is going to help you break back to where you need to be. Then back to 6:58 for the remaining 2. (Cumulus 277.15)

Those of you in So. Utah should head over to PVHS for the region 9 track meet this afternoon. Fellow blogger Ruth won the 1600 in 5:16 (by 17 seconds!) and anchored the winning medley relay with a 800 split of 2:20. She is awesome. The guys races have had great depth and competition as well.

Comments

From Bill on Thu, May 10, 2007 at 11:53:33

good luck with region Coach.

From Ruthie on Fri, May 11, 2007 at 01:41:55

Thanks! ;)

From Mik'L on Fri, May 11, 2007 at 12:07:05

Hey- if you see Kev at all today, have him check out the Spectrum online and look at the photo gallery of Region. The last picture is a sweet one of him winning the 100.

The write-up was pretty good too. I'm glad they mentioned Green the way they did. They were so pumped last night, it was fun. Judd was going off about how exciting and fun the 4x4 was. Hopefully that will carry in to state and next year!

From Mik'L on Fri, May 11, 2007 at 12:07:33

Hey- if you see Kev at all today, have him check out the Spectrum online and look at the photo gallery of Region. The last picture is a sweet one of him winning the 100.

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