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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Dec 11, 2013
Total Distance
19.00

AM - 10.75 Clyde's (modified).  Hit a different route because of ice on the trail today.  Clyde figured out a decent guess at the mileage.  Having some major GI issues by the end, but I survived.  It was super cold and Logan resembeled Jack Frost from the Santa Claus movie.  (Kinvara Silver 268.5)

afternoon - 8.25 Parkway. Right at freezing today, so some of the ice and snow is melting and making it a little less perilous to run. But single digits tomorrow morning will freeze that melt up again of course. Threw in 5x10 sec hills to just try and get the legs to respond a little. (Connect 665.5)

Connect Miles: 8.25Kinvara Silver Miles: 10.75
Comments
From Superfly on Wed, Dec 11, 2013 at 09:15:27 from 74.211.21.81

Think you were closer to 10.5-10.7

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