AM - 17 Leeds. Got a new pair of Adios2 for Christmas, so I bumped the Mana to a regular show and will use the Adios for marathoning (I mean they are good enough for the world record, so I guess they are good enough for me!). Happy to run in the Mana more now. It is a great shoe and I appreciate all it did for me in races. Anyway... Today - Al and I drove up to Leeds and ran home. I headed out toward Toquerville for a few more miles and then back. Good run - happy to be out of the snow! Ran pretty good and wanted to crank it out, but that wasn't today's goal, so I just put it into a good gear and ran solid throughout. Didn't catch up to Al until the top of Highland Mesa - she ran very well. (Mana 227.25) Not a bad week. Got most of the mileage on bigger singles (counting Monday afternoon as Tuesday's single). And even squeezed in the tempo. Goals for next week: probably around 110 and miles and SGM course hill/tempo up/down. So big week. | 