AM - 21.25 Southern Parkway. Solid end to the week with a jaunt around the new Southern parkway with the circle and Steven. Nothing really hammering, just good thoughout with a few quicker miles toward the end. Had some conversation, pushed some stuff over, and showed off the power do my hawk-o-meter - which is in fine form since Hayden is in town I must be feeling his aura. At about 15 or so, we were planning our extension (not having ever done this route and wanting at least 20) and I predicted that the run would be 21.17. As I hit the watch at the end of the run, I was exactly right! I added a touch to get to the quarter. Followed up with about 45 minutes of yoga. Run was much better with the company of the crew. (Kinvara Lime 366.5) Well, after a slow start, I still hit a goo week with some good workouts and mileage. Goals for next week: main goal is to have no goal (for mileage), as I want to be free to back off a bit and let the body recover a bit. Plus I'll likely take Christmas off since we travel in the afternoon when I would have any time anyway. | 