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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Dec 21, 2010
Total Distance
14.00

morning - 6 Buena Vista.  Cramps still have a grip on my back and calve, but they really are starting to improve.  The run today was pretty decent, still a lot of soreness though.  Molly's Mile.  Still raining; the temps are very nice though.  (Stratus black 745.2)

afternoon - 8 Parkway.  8 more very wet miles this afternoon.  Didn't really want to get out, but once I did I didn't want to stop so I extended the Parkway around a bit.  The death grip from my knots seems to be loosening - shoulder/neck feeling a lot better and a noted improvement in my calve (but still being careful).  On a side-note, the town is about to be washed away.  (Landreth blue 504.4)

Stratus Black Miles: 6.00Landreth Blue Miles: 8.00
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