AM - 10 DogTown/DogPound. Did the mile loop at home and then around DogTown a little and then looped again. Then over to school via DogPound and 2450. The girls are sick and it may be getting my turn. Didn't feel great and had to stop for the bathroom a couple times (thus the loops around home) and I could feel the weakness in the muscles - sure sign of sickness coming on. But HR was still where it has usually been (39). So we'll see what the day holds. Wore a thicker shoe to try and protect my heel. Whatever is going on there hurts significantly. But I am hoping it is not plantars because it hurts all the time. (Triumph silver 821.05)
afternoon - 11 Nissons/GS. Started off with the team, then kept going as they went off to get some sponsors for our egg nog mile. Went up the Nissons run and then extended it up Green Springs. Got back to school and planned on weights, but the weight room was in the middle of the end of semester cleaning so I just ran home (after testing my vertical - which has shrunk to a very sad number over the thousands of miles). (Kinvara 755.9)
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