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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Nov 20, 2012
Total Distance
12.50

AM - 6.25 AC/2450.  Knee is hurting quite a bit.  After standing all evening long for the XC banquet, it just really started hurting - that pudgy achy pain that it gets some time.  Didn't warm up and feel better like yesterday; just bugged the whole time.  Ahhh.  (Connect 373.5)

afternoon - 6.25 2xDI. Kept it short today as the knee was hurting even more by the end of the day. Ran warm and cool with the team (and Tyson) and around a little as they did their workout. Then a mile with Pyper - she is quite a good runner. (Ohana racers 667.25)

Ohana Racers Miles: 6.25Connect Miles: 6.50
Comments
From Superfly on Tue, Nov 20, 2012 at 18:16:15 from 74.211.21.81

Logan is coming at 6a.m tomorrow.

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