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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
19.75

AM - 5.75 Dogpound from home. Took a lot of effort to get out of bed this morning. But it always feels a lot better once you do and are done. Run was pretty decent. Took my watch to measure, and it gave me an opportunity to see how slow I run in the morning. Pretty dark out , I should probably get some sort of light so cars don't kill me. Knee pain was again very minimal. I am going to try a little longer run this afternoon. (Cumulus silver 199.8)

afternoon - 14 Fields.  I made a stupid mistake and wore my cumulus for a shorter run this morning and Precision for a longer run this afternoon.  I like the precision a lot, but I could feel the pounding by the end of the run today.  Other than that, run was pretty good, however.  I was a bit fatigued by around 8 or so and just kind of held on to it.  Did really push at any part of the run, it was more of a see if the knee can handle it run.  And for the most part, it did well.  A couple of times, I felt a slight twinge for about a 1/4 mile or so, but it faded as my mind wandered.  (Precision 99.15) 

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