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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Nov 05, 2009
Total Distance
17.05

AM - 7 2xAC/laps.  Really worked the left hammy over on the roller last night to work out whatever is going on there.  Also popped a few ib's this morning to try and get some pain relief.  Hip also woke me up a few times last night.  Run was a bit tender at first but not too much of a problem.  (Landreth orange 500.2)

evening - 10.05 Club.  Ran up DC trail then across to Bloom. Hills and then down trail and back.  Molly's Mile.  Hammy felt okay.  Worked over a bit before going and after.  Icing and rolling a lot.  (Stratus black 512.95)

Stratus Black Miles: 10.05Landreth Orange Miles: 7.00
Comments
From Superfly on Fri, Nov 06, 2009 at 09:57:07 from 208.117.127.110

I was sick yesterday... still want to run on Sat though.

From Holt on Fri, Nov 06, 2009 at 10:18:21 from 204.113.55.41

Everyone has races - and Al has some stuff Sat. morning. So it looks like the group has fallen apart this weekend.

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