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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Nov 01, 2008
Total Distance
15.00

AM - 15 Fields Loop.  Out early today before a slew of family events.  Had a lot of time to think out in the dark by myself this morning and that kept my mind off my knee for the most part.  Started to hurt at about 4 and just ached a little throughout.  Actually felt okay.  First run with an average under 8:00 that I have worn my watch on since the marathon!  About time.  New pair of Cumulus 10's.  (Cumulus gold 15)

Week was okay.  Mileage was a good build up, but runs weren't all that great - slowly coming along, however.  

Goals for next week:  keep getting knee to feel better. Get back to 100 milers if body always.

Cumulus Gold Miles: 15.00
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