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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Sep 30, 2008
Total Distance
0.00

0 - finished up depletion stuff today and started the carbo loading this evening.  I tried to eat normal amounts of food, but without many carbs.  It put a struggle into my normal meals which usually revolve around carbs, and I found myself craving everything.  For the next two days I will be on a steady diet of whole grains.

Comments
From wheakory on Wed, Oct 01, 2008 at 11:29:58

What types of whole grains do you load up on? How often do you eat? I try to eat every two hours, with apples, bagels, oatmeal, granola. It's interesting what we all do for the next three days to get ready.

From dave holt on Wed, Oct 01, 2008 at 15:44:57

I have to admit it is no Sasha style diet - but oats and wheats in just the regular store bought breads, pastas and also rice (my fav.)

From wheakory on Wed, Oct 01, 2008 at 16:40:44

It works why stop. That pretty much consists my diet too. I like to through some pancakes in for dinner too. These type of complex carbs stay and store better than the simple carbs.

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