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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Sep 19, 2008
Total Distance
13.00

AM - 9 DI/2xAC and some laps.  Legs were pretty flat.  Breakfast after was pretty solid.  (Landreth black140.3)

afternoon - 4 barefoot on baseball field.  Although it might sound tedious to just run laps on the field, it is actually pretty nice and goes by fast.  I really wish there was a large grass park around that I could just run for miles on barefoot.  

Comments
From Mik'L on Fri, Sep 19, 2008 at 09:24:26

No chance we can talk Ally in to camping?

From dave holt on Fri, Sep 19, 2008 at 16:13:38

I REALLY doubt it!

From Greg on Fri, Sep 19, 2008 at 16:19:35

Thanks for the input Dave. I will have to think about it some more.

The race this weekend should be fun. I wish you guys were coming up. What are you doing for next week racing? We had planned on Swiss Days, but I havent been able to get a hold of anyone to ask about a team rate.

From Mike Warren on Fri, Sep 19, 2008 at 19:36:52

Dave, whats the current body fat? Negative 2. You are becoming a freak! Have a good run this weekend.

From dave holt on Sat, Sep 20, 2008 at 16:25:23

I actually just took it on the scale that the wrestlers use and the weight is at 144 (something that I can't even comprehend the last time I was at - high school around 155, college 160, early marriage 165-170) and body fat at 3.7% - pretty nice!

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