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December 25, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Aug 26, 2008
Total Distance
15.00

AM - 10 2450 and 2xAC.  Nothing big, just trying to hit the mileage. (Landreth 425.35)

afternoon - 5 Treadmill at decline.  Warmed up a little and then took the pace up to 5:30 for a mile - I missed one Big that had a bunch of 1 miles at LT, so I wanted to see where I was at.  I only did one, but it got my legs going a little (something I haven't done in a little) and hopefully keeps/gets me feeling fresh for later in the week.  (Cumulus blue 380.4)

Comments
From Mike Warren on Tue, Aug 26, 2008 at 17:14:50

Nice! How you doing Dave?

From Runnman on Tue, Aug 26, 2008 at 21:54:00

Dave,

We are going to run SGM course Sat. Meet at the Running Center at 5:00am. I am planning on 20mi. Hope to see you there.

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