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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Aug 13, 2015
Total Distance
12.00

AM - 5.25 Twix.  I maximized my effort with the snooze button today hoping that I could just sleep through the day and just miss the first day of school.  It didn't work.  It was a long evening mentally and I was drained this morning.  (Kinvara grey 103.5)

afternoon - 6.75 Damburg's.  Started off super hot, then a little bit of a storm started to move in and it felt a little better.  (Riders 407.25)

Wave Riders Miles: 6.75Kinvara Grey Miles: 5.25
Comments
From Rob Murphy on Fri, Aug 14, 2015 at 08:11:26 from 163.248.33.220

Sitting in first day meetings today. Reading, surfing the internet, making sarcastic comments at the back of the room.

From Holt on Fri, Aug 14, 2015 at 08:14:41 from 204.113.55.41

That's always good stuff!

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