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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Aug 09, 2011
Total Distance
19.25

AM - 13 Tempo Loop.  Tempo Tuesdays back in session.  Thought it was a pretty good tempo for me.  I felt controlled and strong through, without stressing really at all.  The first couple were 5:50'ish, then a 45 and a 55 through Industrial, and then back to two 40's.  Pretty happy with it.  Ended with the warm up with the team.  (Rocket 58)

afternoon - 6.25 2450/AC.  First time I joined the team for an afternoon run (after I went out a little on my own) - just as warm as when I run on my own.  Felt pretty good, but a little tired in the legs.  (Stratus grey 834.85)

weights and plyos

Stratus Grey Miles: 6.25Rocket Miles: 13.00
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