AM - 20 Fields. Ran over to practice and then out on a 14 miler with the top boys. Hit 3 at a tempo just below my Tinman and then back home from school at the end of the run - ran that section hard as well for another 2.75 of tempo. Really good 20 miler. Felt strong throughout and pains were not to crazy. Ran in a pair of Asics Hyper Speed 4 that a friend found left at a race and gave to me, so they are used, but in very good condition - I would bet less than 100 miles on them. (Hyper Speed 20) | 