AM - 8 Twix/Grass. Not too shabby with the dog up on the Dirt Mile. Another beautiful sunrise - although I hate waking up, I love getting out to enjoy the morning. Then barefoot on the rasa for practice. Last kids club today - kids ran hard today, but I am always glad it's over. (Barefoot '17 28.25)(Boston 34.25)
afternoon - 2.75 DI. Weights and a good lesson from Robs - still limited on the weights, maybe someday the wrist will heal. Warm 20 min run around the DI loop. (Peg blue 527.5)
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