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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
19.00

AM - Big Workout #17. 7 TM.  Decided to start my workout sequence over again and see if I can't get it right this time.  Warmed up with Warm Springs 4.  Then came home and got on the treadmill for 7 Tinman miles.  Set the pace at 5:52 and it went great.  Moved the pace down to 5:49 for just the last .5 mile to work on having a stronger finish (but didn't want to overdo it).  Then cooled down around King's Row and to practice with Molly, .5 barefoot for team warm up and after timing some 1000's for the boys ran back home.  Hip flexor was a bit touchy to warm up today, but had absolutely no issues during the workout, then started to ache a bit on the cool down (after that weird pain attack on Sat. night).  (Triumph 183.1)(Barefoot '09 124.65)

afternoon - 4 Grapevine.  Hadn't done an afternoon run for a couple weeks (hadn't done an early morning workout in a couple for that matter), but heat didn't kill me.  Just took it easy and kept it short.  (Five Fingers 23)

Triumph Miles: 14.50Barefoot '09 Miles: 0.50Five Fingers Miles: 4.00
Comments
From Sierra :) on Mon, Jul 27, 2009 at 13:05:04 from 209.33.250.234

I liked running the hospital/river? something? run backwards! It was great! I really did enjoy running it backwards more so then forwards. I'm glad you didn't wait, we were moving really slow!

From Holt on Mon, Jul 27, 2009 at 16:55:17 from 75.169.57.203

Yeah, that hill up Target is long, but not bad at all.

From Mike Warren on Mon, Jul 27, 2009 at 17:24:24 from 207.50.149.221

Awesome workout Dave! Very glad to hear your doing great again.

From Holts boy(Austin on Mon, Jul 27, 2009 at 21:22:36 from 216.241.192.122

Hey when you guys decide on a friday location let me know. Im back for good on thursday night!!!

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