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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Jul 22, 2010
Total Distance
16.00

AM - 16 Clyde's Loop/Grass.  Went and met with Logan and Clyde and we decided not to do any tempo today - which was good because I was pretty tired and my hip was giving me much grief (most pain in many weeks).  Ran the loop in reverse and decided it wouldn't be good to tempo in that direction.  Then barefooted with the team for just a few miles and the hip actually felt a little better.  Worked on it a lot with the roller and stretching trying to loosen it up a bit.  (Barefoot '10 101.5)(Kinvara 86.25)

Barefoot '10 Miles: 3.25Kinvara Miles: 12.75
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