AM - 19.5 Middleton/Junction. Bit off a little more than I could chew today. Started off with 6 into Middleton and then headed over to practice where we did our long run out toward Coral Canyon and the Junction. By the time Corey and I had to add a couple for him to get 12 I was very spent. Heat exhaustion and dehydration had hit me - and it hit a few of the kids too. So I skipped out on the striders and made sure all the kids got back alive and jogged home very easy. Drinking a lot and trying to relax to get energy back; I hate it when I feel like this and I don't want it to jeopardize tomorrow's workout. (Barefoot '10 97.75)(Landreth black 892.6) |