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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jul 19, 2014
Total Distance
21.00

AM - 21 MTL. Good end of the week run with nothing crazy, just some decent running with Clyde and James. Felt pretty decent for the end of a long week. Probably couldn't have killed anything today, so after getting to Clyde's (about 7'ish) we picked it up to around maybe 6:30. (Kinvara White 287.25)

At times this week I wasn't too sure I would make it through in one piece, but ended up surviving. Most miles in a couple years.

Goals for next week: mileage around 110'ish, feel pretty decent on the tempo and get it going a little more, and push a bit more on the 10k (try and find that higher gear, it is there somewhere).

Kinvara White Miles: 21.00
Comments
From Superfly on Sat, Jul 19, 2014 at 08:51:44 from 64.255.82.224

Way to chop it off this week. Takes some guts to post that in this heat. Hope you have a good "weekend" and recover well. Good work today. Glad we got to share it.

From Holt on Sat, Jul 19, 2014 at 12:31:51 from 67.2.241.80

I hear that, I would have struggled on my own.

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