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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jul 15, 2008
Total Distance
16.85

AM - 11.85 Green Springs w/ James and then XC went with middle group on a 4+ miler down to Dogpound. Legs a little tired and heavy. (Stratus Bee 95.45)

afternoon - 5 on Treadmill.  Depletion run before loading tomorrow and Thursday.  1 mile warm up, then went 6:00,5:50,5:40,5:30 for a quarter each, followed by a mile at 5:20, then ended by going back up for a quarter and a mile cool at 6:30.  Not too bad, a bit hard to hit a good rhythm on the treadmill; but I decided to do it there to try and focus on the pace and not the heat (even though it isn't horrible out today).  Now the real taper.  (Cumulus white 97.15) 

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