AM - 10.5 Twix/BHNP. Tired and painful running today. I had been thinking how nice it was to not have as much pain, but this morning right achilles and left hip flexor decided to fight back. Did the 2 mile version of the South Course and then out on the river trail. Ended with a few striders, but cut it short because of the hip pain and spent some time with yoga and stretching. (Barefoot '16 20.5)(Riders 594.25)
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