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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jul 04, 2009
Total Distance
17.35

AM - 17.35 Steven Abraham Lincoln Hooper Memorial Run.  This year the run lost a lot of its luster.  I ran hideously; my stomach was twisting and the legs had nothing - truthfully one of the worst runs I have ever had.  I did enjoy the ice-bath in the stream at the end, however.  (Landreth 923)

The many, many, many hours on my feet at Disneyland didn't let me recover like I had hoped.  But I had fun, and it was nice to take a little break.

Goals for next week:  Hit my hard workouts good.  I've decided that to do this and because of the intense summer heat, I am going to have to let go of the big mileage and back down to 100-110's.  So that's what I'll be looking for.

Landreth Miles: 17.35
Comments
From Superfly on Mon, Jul 06, 2009 at 16:59:13 from 208.117.127.110

I think that's a good call. If you stay just around a 100 you have plenty of endurance and your legs will recover and allow for the speed to work back. Let it happen sooner than later so you can go nail Bryce for a quick 500 clams.

From Holt on Mon, Jul 06, 2009 at 17:48:24 from 75.169.57.203

After today (Monday) I think that might be a bit unrealistic, but I guess you just go and see what happens.

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