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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Jul 02, 2010
Total Distance
12.50

AM - 12.5 Warm Springs/Powerline Trail.  After a long night without as much sleep as I need, I struggled through 4 very slow miles and then got over to practice where we ran from Middleton Park up the trails onto the Powerline.  Still a bit tired, but actually felt quite a bit better once we got going.  Corey almost stepped right on a rattlesnake just before I yelled out to him and he jumped over it and sprinted away; that got us going a little quicker as well!  (Cumulus gold 569.75)

lap swim: 5 min. - not too long today, felt like it was a bit hard so I stopped.

pool running: 25 min. - 2x6 min. hard/2 min easy.  Longest repeats I have done for pool running.  It is a long time to keep it focused and moving hard.

Cumulus Gold Miles: 12.50Pool Running(minutes) Miles: 25.00Lap Swim(minutes) Miles: 5.00
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