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November 19, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Jul 02, 2014
Total Distance
17.25

AM - 11.25 Parkway/Grass. Not a great morning if you look at my pace, but it was just kind of a get out and run morning. It started with an amazing sunrise though. One of the greatest I have ever seen. (Barefoot '14 41.75)(Oregon 789.25)

afternoon - 6 ND. Hit the usual afternoon run inthe heat. I probably don't need to say it is hot anymore; it just always is. Had a great session of yoga this morning after a good one yesterday too. Hopefully I can loosen up a bit. (Kinvara 979.65)

Kinvara Miles: 6.00Oregon Miles: 5.50Barefoot '14 Miles: 5.75
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