morning - 3.5 Grass. Not much this morning as it was pretty busy. I had to get all the stuff ready for the Kids' Summer Running Club's race and get ready for a stinking coaches meeting at the District. So that limited my running a bit. Okay though, since I hit a big day yesterday and will get a good run in this evening at Club. (Barefoot '11 99)
lap swim: 10 mins. evening - 10 Club Run. Good solid pace throughout. Not nearly as hot as last week and that helped significantly. (Rocket 27)
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