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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jun 30, 2008
Total Distance
27.00

AM - 17 Factory Stores w/ James and then XC Green Spring 7 and through Cottonmill East to hit the 17.  Felt pretty solid.  Ready for a great week and had a lot of fun running w/ my Varsity boys.  (Cumulus white 53.25)

Pool Running - 20 min (1off/1on)

PM - 3xWebb Hill w/ Club (10).  Felt pretty solid heading over.  Took the first one w/o everyone else as they stretched and I ran maybe a little too conservative, but it helped me survive and get solid pushes on the next two.  Very happy about this workout.  1-8:01, 2-7:28, 3-7:31.  (Cumulus blue 297.9) 

Comments
From Austin on Tue, Jul 01, 2008 at 23:56:32

Holy cow coach! You think you ran far enough today?

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