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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jun 22, 2009
Total Distance
29.80

AM - Big Workout #13 9TM.  Still a bit flat today.  Warmed up in Dogtown and up to Zion's Bank, so I could make sure I was back in time for practice cutting the cool down if necessary.  This made it so that my Tinman miles were in a different location than usual in the Fields - started at bridge, so basically everything was moved up 2 'ish miles.  Lost focus a few times, had a hard time getting going, yelled at myself numerous times, had some good miles/sections, had to work pretty hard on tired legs.  A bit frustrating.  There are plenty of excuses, but these are important workouts and I would like to be nailing these workouts and today I bairly made it through (times were between on and 15 seconds slow).  I think next week very easy will good for my body and mind, but I need to hit this week.  Got to practice and decided to run with the boys since they were all sore and tired from Wasatch Back and would be going slow anyway.  Molly's mile at the end.  (Triumph 143.8)

afternoon - 8 City Wells.  A definite water bottle day; summer is now here.  (Cumulus white 715.85)

Cumulus White Miles: 8.00Triumph Miles: 21.80
Comments
From Mike Warren on Mon, Jun 22, 2009 at 13:41:33 from 207.50.149.221

Man your hard on yourself. Thats why your a champion! Today on my run, my neighbor turned at 5.5 to head back. I was thinking, nothing wrong with an 11 mile day and avoid climbing Snow Canyon. I could hear you, your only cheating yourself. Just like on club runs, lol! Hey, thanks for keeping all of us going.

From paul on Mon, Jun 22, 2009 at 18:45:41 from 65.103.252.214

What are you training for now?

From Superfly on Mon, Jun 22, 2009 at 18:49:39 from 208.117.127.110

Those kind of workouts are hard with someone else yet almost too much alone. Wish I could come tag along for the ride. Good start to the week.

Your endurance is pretty much at an untouchable level. The only thing I'd maybe try is dropping my mileage to no more than a 100 per week and do some quicker stuff to get the legs to turn over. I think it's pretty much impossible to go fast with that kind of continuous mileage. Plus we are in summer and the heat doesn't help. But with Bryce coming up for you I'd try dropping the mileage a little each week leading up to it and your legs will come back.

Just my weak two cents.

From Vis on Tue, Jun 23, 2009 at 00:48:03 from 208.88.9.50

Great day. Quality workouts can be tough on your own. That's a weakness for me. It'll just rile you up though. Maybe next time you should strap on the five fingers and show that workout who's boss.

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