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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jun 17, 2008
Total Distance
16.85

AM - 11.35 Green Springs w/ James and the 3 at XC practice. I was pretty well spent this morning with the short turn-around between runs last night and this morning, the bigger mileage yesterday, the tempo last night, and getting up earlier with a sick little girl. So I struggled through the run with James and then stayed in the back of the pack at practice. (Stratus 489.6)

Pool Running - 10 min 1on/1off

afternoon - 5.5 Treadmill time has begun (sad day).  Started off very easy for the first mile and a half.  Then just let it roll at 7:30.  Going to have to get used to it again - treadmilling.  Was planning on 5, but was in the middle of watching the world record women's 5000, so I just kept going as she did it.  (Cumulus red 569.25) 

Comments
From Jon on Tue, Jun 17, 2008 at 12:45:18

Do you know if you St. George guys will be coming to the dinner Thursday in Logan? Or are you just coming up to the start sometime Friday?

From James Holt on Tue, Jun 17, 2008 at 13:39:08

One of these days we'll both be "on" for a run and it will be nice.

From jtshad on Wed, Jun 18, 2008 at 09:57:11

Wow, TM time for you guys, huh? What a roll reversal as up north we are finally getting good weather outside to run in without having to wear several layers!

From Jon on Wed, Jun 18, 2008 at 11:06:44

Treadmills suck!

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