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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Jun 07, 2007
Total Distance
14.55

AM - 7 on Dogpound with 11th both ways. 6:40 workout. .5 warmup.  6:20, 39, 37, 53, 37, 21 (pace for .5).  Felt a little better than last week.  Tried to back it down early as to keep something for the end and it helped a little.  (Cumulus red; new pair of Cumulus 9's; 7)

PM - 7.55 Club run from Store on Red Hills trail and up around store.  Easy first few miles, then Steve and I pushed a little around diagonal. Mile 4 6:47, 22, 25, 18.  Had more juice than last week for sure. (Cumulus 383.1) 

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