AM - Washington Loop w/ James and then Sandberg's Pond. Although I am feeling a little less fatigued in the legs, I am very tired from the mileage this week. Subsequently, I still haven't broken an 8:00 min. ave. since the 50K. Kind of crappy, but it is coming around. (Stratus 431.6) evening - 10.5 Club Run. Although I didn't feel that fast (and actually it wasn't), this was the first run all week to go under 8:00 - 7:13 ave. So that is a good sign. (Cumulus blue 233.5) |