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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, May 29, 2014
Total Distance
16.75

AM - 10.75 Fields. Via Hell's Hole. I can't believe how sore my legs are from the mountain run. My quads are just toast. Today's run was very slow, but it was nice out in the Fields and along the river as I came back. So that was nice. (Kinvara silver 377.5)

afternoon - 6 ND. Another slow run up in. The North Desert. My legs may snap out of this eventually. (Boston 1096.25)

Boston Miles: 6.00Kinvara Silver Miles: 10.75
Comments
From Rob Murphy on Thu, May 29, 2014 at 10:48:05 from 163.248.33.220

Mountain running is different. I've been thinking about doing Mt. Olympus this weekend but I know it will ruin my training for the next three or four days.

From Superfly on Fri, May 30, 2014 at 09:21:36 from 74.211.21.81

well that trail is wicked steep.

From Steve Shepherd on Fri, May 30, 2014 at 11:28:17 from 168.180.136.164

It's great to see that your mileage is coming back up! What are your future race plans?

From Holt on Sat, May 31, 2014 at 11:21:46 from 67.2.227.1

A couple 1/2's this summer, but not sure which yet. We'll have to see how the old body responds to all this!

From Steve Shepherd on Mon, Jun 02, 2014 at 09:44:01 from 168.180.136.164

You should come up and run the Skyline Mountain Marathon on August 16. It is a beautiful and extremely challenging trail marathon. They have a 14 mile race if your wanting to stick closer to the 1/2 marathons.

From Holt on Mon, Jun 02, 2014 at 09:47:40 from 67.2.227.1

Hahhahaha... Trail running on mountains...

I think we have our 1st XC meet that weekend.

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