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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, May 22, 2008
Total Distance
15.00

AM - 8 Green Springs w/ extensions. Very nice weather. Left knee has still been giving me fits, so I wintercrested and took some IB last night and this morning. No pain during the run. It is just after that it gets very tight and sore. (Cumulus blue 200)

evening - 7 Club Run. Hadn't been to club for a long time, so it was nice to catch up with Mike and Dustin. Everyone else ditched us. Worked on the legs with the massager for a long time when I got home to try and get the soreness out. (Stratus 422.55)

Comments
From josse on Thu, May 22, 2008 at 10:12:01

I love winercrest. Whats going on with the knee?

From Ally Holt on Thu, May 22, 2008 at 10:13:30

glad your knee felt good during your run. GOod job getting up and going this morning!

From wildbull on Thu, May 22, 2008 at 10:57:16

just wait until you hit 40 brother. Oh the pain. IB will become for friend.

From wildbull on Thu, May 22, 2008 at 10:58:02

it was nice to see you this morning. your looking fast!

From Superfly on Thu, May 22, 2008 at 13:19:09

The 50k sounds fun this weekend. A good workout at least.

From ryan on Thu, May 22, 2008 at 23:07:35

50k? probably not. it would be fun to be a part of but i am not ready and it would just set me back on my training over the next 2-3 weeks as i work on getting some speed in my legs for the upcoming races.

From Mike Warren on Thu, May 22, 2008 at 23:33:36

Dave, it was good to see you again. You are looking to be in great shape! Thanks for slowing down and pulling me along!

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