AM - 11.5 Clyde's. Most of the old group there this morning with Bill and Steve joining the Circle. Starting to feel a little better - maybe the singles and lower mileage is letting things heal up a little. Hopefully I can turn the corner on that this week as well as get mentally ready to roll - just haven't been there for a while. (Oregon 635.5)
afternoon - 1 Girl Hills. Ran the block and 5xGirl Hills with Ry. She hasn't wanted to get out and do anything different than this workout this week. I suggest something else and she has a big fit, so I'll just go with this because at least she is doing something (and she runs them pretty hard; I have to really get going to beat her) and it is good strength and speed work for her. Ran in another new pair of Kinvara 4's. There just anything out there right now that feels as good. (Kinvara silver 1) 10 minutes of swim after.
| 