AM - 12.5 Junction/CC. Ran out through Coral Canyon. Foot felt the best it has in days; still a little pain, but not much. Took the dog around. (Landreth black 619.35) noon - 9.5 River Trail. Hot down on that blasted trail; I don't know why I go on that heat infested oven. Even with the temps not at 100, it just sucks you dry down there. Went home and slept for 1 1/2 hours. (Stratus black 344.6) Foot has been feeling much better; only just a little pain.
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