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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, May 18, 2009
Total Distance
25.00

AM - Big Workout #17 - 16 Fields.  4 warm/4 cool with 7 Tinman in between.  Tinman went very well for the most part.  I felt very good, just like I think this pace should be - controlled, relaxed, and quick.  But during the 6th and 7th miles I had to work a lot harder as I felt myself starting to lose juice in the legs - even felt like I needed to throw up again around the halfway mark of mile 6, but it went away after a couple minutes.  Kept pace within a fwe seconds each way with 6 and 7 dropping to 6:07's each.  Finished and took Molly around for a mile.  (Stratus grey 155.85)

afternoon - 9 GS/PL/Midd.  Summer has arrived - 106 degrees on this run!  Soaked my shirt at the upper Green Springs park and tied it around my head as I ran through the desert and the heat didn't seem as bad.  (Landreth  808.75)

Landreth Miles: 9.00Stratus Grey Miles: 16.00
Comments
From superfly on Mon, May 18, 2009 at 11:35:16 from 209.33.210.52

Looking good but not fun at all. Are you going to do any kind of long run this week? If so how far and when? Maybe I can catch it with ya.

From dave holt on Mon, May 18, 2009 at 12:41:03 from 204.113.55.41

Clyde,

Yeah, with no more Circle it is kind of like a Dot of Trust!

I am planning on running long Saturday - but maybe I'll move it to Friday (expect it would have to be early afternoon, though; maybe too hot). If not, then early Sat. morning. I was thinking 30 (I think!).

Just let me know what you think about Friday and we'll plan something.

Anybody else,

in for a long run?

From JamesH on Mon, May 18, 2009 at 13:38:24 from 209.33.246.2

Im up for it if you guys wanted to pull my in a wagon. Just a touch too sore to be running for a few days.

From Mike Warren on Mon, May 18, 2009 at 13:50:17 from 207.50.149.221

Maybe Clyde could pull me and Dave could pull James. I can get (2) wagons, you guys game? Lol.

From superfly on Mon, May 18, 2009 at 14:24:41 from 209.33.210.52

Tough choice... I'd rather do it Friday so I could run a little the day after. But the heat will be a BIG problem. Unless we could drive up on the Mt. somewhere. Or do it that night. Otherwise Saturday morning would work too. I'm just liking doing a long run and then running the next day as opposed to nothing until Monday and then feeling worse than hung-over.

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