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November 12, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Apr 27, 2010
Total Distance
21.00

AM - 13 Mall/AC/Mall.  Went to practice early to run a 5 mile warm.  Then the 3 on AC.  Then I went into a 5 mile tempo on Mall.  The first two of the tempo were good at 5:45, then I pushed up the Mall hill pretty good (fell off pace, but only fell off effort a couple times as I got tired, but then pushed to get back on) and had a strong last mile.  Both hips tightened up a bit going up the hill and made the finish tougher.  (old Ohana -13)

afternoon - 8 Kanaraville.  Ran from the New Harmony exit up into Kanaraville with the team.  Wind was the strongest I have ever ran in.  The team was doing 2/1/30sec. fartleks and I couldn't keep up with them so I just made it a continuous tempo for the 3.5 that it took them to do that part.  Felt pretty good (despite the wind).  (Stratus grey 473.35) 

Stratus Grey Miles: 8.00
Comments
From Ruthio on Tue, Apr 27, 2010 at 16:53:46 from 174.52.247.14

Hey my phone is broken and I need to get a hold of Steve H. Do you have a way I could reach him? Or could you just ask him if he still is planning on me running the Ragnar this summer for his team? Thanks lots.

From Holt on Wed, Apr 28, 2010 at 13:57:42 from 204.113.55.41

I'll pass this along to him.

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