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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Apr 27, 2007
Total Distance
10.00

AM - up extra early to give myself time know that I am running slower right now.  Wendy's loop with 11th extension.  Today I paid attention to my watch to try and make sure I was able to run 7:30's at least.  The first 4 weren't a problem - all around 7:20-25.  After that, I could feel the fatigue set in and I had to make myself go quicker.  Not that I was killing myself at all, but it took a noticeable effort to speed up and keep near 7:30.  I am hoping to be ready for a little stronger week next week with some harder workouts.  I need to feel a little more recovered, however, to make that happen. (Glycerin 294.75)

Comments
From Maria on Fri, Apr 27, 2007 at 11:49:46

Dave, I'm going through similar thing now: running slower than usual, and then I feel bad about it and try to push the pace, but I'm putting more effort in than I need. I know I'm not 100% back yet from Rotterdam. It's frustrating, because I feel seemingly fine, but I'm surprised to find I'm running 9:20 miles at the same effort it took to run 8:45 a month ago. We need to be patient.

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