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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Apr 26, 2012
Total Distance
20.00

AM - 9 3/4's.  My one morning to sleep in this week (is 5:20 sleeping in?)... and I needed it.  I am a bit tired and frazzled at all the things I need to do.  Speaking of frazzle, the Circle used to stop at Veyo and get one each time we shuttled cars home from the SGM start for workouts - those were always tasty.  (Rocket 343.25)

afternoon - 11 Fire Station/Shinob.  Easy pace on the Fire Station with the boys and then home by way of Shinob Kibe - just only did one ascent as I was pretty tired.  Didn't time it, but run up was pretty solid; however, down was a bit week.  (Stratus grey 951.85)

Stratus Grey Miles: 11.00Rocket Miles: 9.00
Comments
From Dustin on Thu, Apr 26, 2012 at 07:50:28 from 204.113.48.131

Just curious what time do you usually go to bed and if sleeping in gets you up at 5:20, when do you usually get up?

From Holt on Thu, Apr 26, 2012 at 11:10:47 from 204.113.55.41

4:30, 5:00, 5:20 - depends on the day (sometimes earlier if necessary).

From on Thu, Apr 26, 2012 at 11:13:20 from 204.113.55.78

Mmm.. frazzles. (:

From Superfly on Thu, Apr 26, 2012 at 21:38:46 from 74.211.21.81

those days are gone... didn't that place close down? Blue or Peach was my fav... straight sugar rush to the brain.

From Bill on Thu, Apr 26, 2012 at 21:46:39 from 174.23.4.240

still there! I get my Mississippi Mud pie for my reward!! Oreo crust, mmmmmm

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