evening - meant to be an afternoon run, but turned into more of an evening run as I got started late with a longer practice and having to get ready for a meet on Friday. Green Springs/Water Tank. Run was apparently very slow (another reason for the late run). I didn't time it, however. First part of run felt pretty good, but I know I didn't push at all on the way down Turkey Farm and probably was only going 8:00 pace. Still some fatigue in legs. (Glycerin 285.75) |