Relentless

November 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Mon, Mar 09, 2009

Total Distance

22.00

AM - 12 Mall/2450/AC and some laps. Back to the morning grind. Felt decent this morning, but I could tell that I hadn't ran a lot of mileage in the last week because my legs were kind of herky-jerky. (Cumulus white 569.55)

afternoon - 10 1000,1200,1600,1200,1000 @ 5:00+ pace. Wasn't able to get a great warmup in, just 2 with the team before the workout. Jumped in with Kimzey as he was alone at his pace. We were just a little slower this week than last (4:57-5:03 pace), but we got the whole workout in, even with the beastly wind. Cooled down with DI and took the dog around when I got home. (Stratus grey 20)

Cumulus White Miles: 12.00	Stratus Grey Miles: 10.00

Comments

From ryan on Mon, Mar 09, 2009 at 13:53:41 from 71.213.62.194

Dave, i hope that you don't teach math because according to my math you ran about 95 miles last week. are you serious when you say "i hadn't ran alot of mileage in the last week"? you are an animal, a crazy animal when it comes to running. carry on.

From dave holt on Mon, Mar 09, 2009 at 14:35:18 from 204.113.55.41

Ryan!

Occasionally I do struggle with the math in the middle of a run - but as far as last week... 50 of that 95 was in just two days. Then I chilled for the rest of the week.

Hope you had a good snowstorm up there last week!

From Wildbull on Mon, Mar 09, 2009 at 15:04:45 from 168.179.180.160

good job on the work outDave. I went to see Malcum Maxwell talk on his fairwell! I left a little early. I think he will be a good Missionary!

From Ruthie on Tue, Mar 10, 2009 at 10:50:49 from 75.169.253.240

I'm planning on joining up with you guys this afternoon. Hope that's ok. ;) 3 pm, right?

From dave holt on Tue, Mar 10, 2009 at 15:43:26 from 204.113.55.41

Ruthie, you spring breaking right now? Come on out 3:00 - we are just going for a 5 miler.

From Ruthie on Tue, Mar 10, 2009 at 15:46:14 from 75.169.253.240

Yes way! 5 sounds good, I'll just add on a bit after. See ya soon.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):