morning - 12.75 PVHS/Foremaster. Ran over to practice this morning and then ran Sierra's workout with her - she did a great job on some fartleks. Lifted and then ran home. Molly's Mile. (Landreth blue 268.25) afternoon - 4 Lower Grapevine. Took Molly out for her longest run ever. She did good and should sleep well tonight. (Five Fingers 180.85)
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