AM - what a night, sick and injured kids, howling dogs ... no sleep. Thought about sleeping in and figured I would still hit my miles where I want to this week. But I remember something someone said on the blog about become a top level runner requires you to do the things that are tough. So I got up and hit the treadmill. 6 miles at 7:30 with 1%. Wasn't flying by any means today. But I got up. (cumulus). afternoon - 6 GreenSprings (Glycerin)
RHR-41 |