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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Feb 20, 2013
Total Distance
14.00

AM - 6 AC/Lutheran.  Had to sleep in.  Body and mind required it.  So I missed the Circle run and just hit a usual morning in the rain.  (Connect 487.75)

afternoon - 8 2xDogPound.  Ran once with the team on an easy recovery run.  Then we hit the weight room.  Then I went back out and ran it again with a quicker pace.  Didn't time it, but effort was at Tinman or a little quicker throughout.  Mostly just wanted to kind of get some of the junk out of the legs and maybe break out of the funk I am feeling lately.  Have been sleeping in just a little and trying to beat this little cold I have in my throat and head.  Keeping it easy too, just to try and let myself get feeling better.  (Rocket 618.5)

Rocket Miles: 8.00Connect Miles: 6.00
Comments
From Superfly on Wed, Feb 20, 2013 at 20:45:20 from 74.211.21.81

Stay rested and healthy. Cut back if you have to between now and PHX.

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