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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Feb 20, 2007
Total Distance
13.50

AM - 4.5 on treadmill at 7:30 and 1%. Was way tired and legs were in shuffle step mode. (Cumulus)

afternoon - 9 GS/PowerL/Middleton Trail.  Trail was nice and compact from recent rains.  Ran miles 1 and 2 with an athlete as well as the last two with another athlete from my team.  Middle section was pretty good.  ave. 7:10.  Good recovery run.

RHR-49

Comments
From BILL on Tue, Feb 20, 2007 at 11:29:12

your loving the treadmill.

From Dave Holt on Tue, Feb 20, 2007 at 11:55:08

I don't know if I love it - but it does let me run when normally time/family wouldn't allow.

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